Awesome Ways To Lose Weight With Cold-pressed Organic Coconut Oil+ Empower Your Health With Coconut Oil
Coconut Oil Can Burn Fat and Lead To Weight Loss
When most people think about weight loss, the furthest thing from their mind is any type of oil. In reality, though, coconut oil added to your diet has been shown to be extremely weight loss friendly and can cause you to lose fat.
With a very distinct combination of different compounds and fatty acids, coconut oil can boost your metabolism and stimulate weight loss. Not only can coconut oil burn fat and lead to weight loss, it can specifically help break up fat around your abdominal area which is considered to be the most dangerous form of fat.
What Makes Coconut Oil So Different
Compared to other fats that you consume in your diet such as animal fat, butter or vegetable oil, coconut oil is very different. The main difference is that the majority of oils and fats consist of something known as long-chain fatty acids. Coconut oil, on the other hand, is composed of medium chain fatty acids.
The significance of this is simple: medium chain fatty acids are much easier to be metabolized than long chain fatty acids. As a result, medium chainfats are burned as energy as soon as they are consumed and are not as likely to be stored as fat deposits.
Coconut Oil Can Boost Your Metabolism
Another important fact about coconut oil is that due to the different way it is metabolized, consuming coconut oil can actually boost your metabolism and burn fat.
In a recent study, it was shown that medium-chain fatty acids from consuming coconut oil can increase your natural metabolism by as much as 5%. In terms of calories, that is around 850 more calories burned per week.
Coconut Oil Can Reduce Cravings
Another powerful benefit of coconut oil is that it can help curb hunger and reduce cravings throughout the day. Through its ability to suppress your appetite, you will be less likely to overeat or consume too many excess calories through snacking. Combined with its natural fat burning ability, you will naturally consume less and burn more calories by using coconut oil resulting in fast, natural weight loss.