Are you struggling to lose weight? Do you need to lose weight quickly and keep it off? Are you tired of exercise plans that take hours to complete or diet fads that simply do not work? If so, it’s important to note that the most effective way to lose weight is through proper diet and exercise. But not all diet and exercise are equal.
In fact, a very different approach to diet and exercise is one of the most effective ways to lose weight quickly—combining interval training and intermittent fasting. Here’s what you need to know about this effective weight loss strategy:
What Is Interval Training?
High intensity interval training (HIIT), often referred to as simply interval training, is a system of exercise that is designed to get results extremely fast. Unlike spending hours on a treadmill, interval training is characterized as short blocks of extremely high paced exercise combined with small breaks.
For example, instead of simply jogging at a leisurely pace for 1 hour, you can get the same benefits from an interval training workout by running at full speed for 30 seconds, slowing to a jog for 90 seconds, and repeating the process 8 times. In total that is only 16 minutes of exercise for a complete cardiovascular workout.
What Is Intermittent Fasting?
Intermittent fasting is a type of dietary restriction that does not rely on constantly lowering your calories. Instead, the goal is to fast throughout the week so you have periods of the week where you eat normally and then other periods in the week where you eat very limited amounts of food.
The frequency that you fast depends on the amount of calories that you currently consume and your weight loss goals. For some, intermittent fasting every other day is chosen while others may opt to only do intermittent fasting once or twice per week.
How They Work Together To Help You Lose Weight
Intermittent fasting and interval training combined together is an extremely effective method to lose weight. The reason is simple: by utilizing interval training, you greatly increase the amount of calories you burn. Through intermittent fasting, you drastically reduce the amount of calories you consume. This large caloric deficit results in extremely fast weight loss.
Additionally, when you lose weight by training in a fasting state, your body will begin to rapidly burn up fat stores. This means you will be able to shed pounds and burn fat much faster than other traditional methods of exercise and basic calorie restriction.