When it comes to naturally improving your health, coconut oil is one of the most all-around health supplements available. Not all coconut oil is the same, though. To get the most out of your coconut oil, make sure that it is cold-pressed virgin coconut oil. This means there is no heat used when the oil is extracted and the oil has only been pressed once.
Containing extremely high amounts of vitamins, minerals, micronutrients and other compounds, cold-pressed virgin coconut oil has been shown to be effective for skin care and hair care, but it doesn’t end there. Due to the unique composition of fatty acids in coconut oil, it has many other properties that can help with heart issues, weight, and much more. Here are some of the most important health benefits you will receive from cold-pressed virgin coconut oil.
Unlike most oils, coconut oil is made up of medium-chain fatty acids. Medium chain fats have been shown to be extremely effective at stimulating weight loss because they are not stored in the body the same way other fats are. Additionally, they can help boost metabolism and curb hunger, allowing you to burn significantly more calories than you consume without any other lifestyle changes.
Cold-pressed virgin coconut oil contains a substance called lauric acid. Lauric acid is extremely important to your hard because it can help reduce bad cholesterol and increase the amount of good cholesterol in your body. Coconut oil can also help reduce blood pressure and ultimately results in a lower risk of cardiovascular diseases and other heart issues.
Hair and Skincare
Coconut oil has many properties that are extremely beneficial to the skin and hair. When applied topically, coconut oil is able to be absorbed into the skin which can help build moisture to prevent dry and itchy skin. Coconut oil also has antioxidant properties which can prevent and even reverse the effects of skin damage. Proteins in your hair can also be repaired by adding coconut oil topically. This can help your hair become nourished, eliminate dandruff, and repair damaged hair.
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