Are you struggling to lose weight? Do you want to lose weight quickly and keep the excess fat off? Did you know it could be as simple as drinking a cup of delicious tea? Green tea is one of the most beneficial drinks in the world. In addition to being extremely rich in powerful antioxidants, it only contains a wide range of natural compounds that have been linked to fast, effective weight loss. Here’s what you need to know about green tea and why it is such a good fat burner:
Unique Ingredients For Burning Fat
There are a lot of different compounds that are found in green tea. When it comes to fat loss, one of the most important is actually caffeine. While green tea does not have as much caffeine as your average cup of coffee, there is just enough caffeine in green tea to help stimulate your metabolism which can result in burning more calories naturally throughout the day.
In addition, green tea is full of a wide range of antioxidant compounds. When most people think about antioxidants they think about all of the skin and anti-aging benefits, but one antioxidant in green tea can help spur weight loss as well. Known as EGCG, this bioactive compound found in green tea will naturally boost the amount of calories you burn in a day.
Green Tea Helps With Targeting Belly Fat
When it comes to losing weight and burning fat, it is very important that you realize that not all of the fat in your body is equal. Basically, there are two types of fats that you have in your body: the type of fat that is under the skin known as subcutaneous fat as well as the fat that builds up around your organs and stomach known as visceral fat.
In studies done on the compounds that result in weight loss from green tea, it was shown that much of the fat that gets burned is visceral fat. That means drinking green tea can be highly targeted to help you lose weight around your stomach, improving the way you look and feel.
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