When you purchase groceries, do you place an emphasis on organic products? For most shoppers, purchasing organic items is typically limited to produce such as fruits and vegetables. While organic produce is important, many people do not realize the health benefits that you receive from organic dairy and meat products as well. The next time you go shopping, here are a few reasons you should consider eating organic eggs, drinking organic milk, and purchasing ecological meat:
Healthier Fatty Acids
In recent studies, it was found that meats, eggs, and milk that were organic and ecologically produced contain a much higher number of healthy fatty acids. Health fatty acids are important for heart health and can help reduce cholesterol and manage cardiovascular issues and blood pressure. It was also found that organic meat and dairy products contain more omega-3 fatty acids. These are important because they can help improve brain health and function.
More Essential Minerals
Because organic animals are raised on a diet that has much more variety and a natural approach to feeding, organic milk, eggs, and ecological meat have more essential vitamins and minerals. Essential minerals and other micronutrients are essential for every part of your body’s function. The additional minerals from organic ingredients can help in a wide range of ways from skin health to a better immune system and everything in between.
Higher Antioxidant Capacity
Organic ingredients have also been shown to have a higher antioxidant capacity. That means when you drink organic milk or eat organic meat or dairy products, you are also increasing the amount of antioxidants you receive. Antioxidants are important because they help destroy free radicals in the blood stream. This can improve your immune system and even prevent certain types of cancer.