For thousands of years, indigenous people of the Andes have been eating a special food known as maca. While it has been a common dietary staple in the region for a very long time, it has been recently discovered that this ingredient, when ground into a powder, has a lot of benefits as a health food supplement. Here’s what you need to know:
What Is Organic Maca?
Referred to as Peruvian ginseng locally, organic maca is a type of root that grows in the Andes region. Despite being a humble root herb, organic maca is one of the most nutrient-dense foods in the world and provides a wide range of benefits for men and women.
Organic Maca Can Improve Sexual Function
As people age, sexual function can fluctuate drastically. Organic maca powder has been shown to be extremely effective at improving sexual function in both men and women, improving desire and boosting the libido. Unlike pharmaceutical solutions, organic maca does not have any negative side effects.
Organic Maca Boosts Energy
Similar to ginseng, maca can be a fast energy booster. Due to the high concentrations of certain fatty acids, vitamins, and proteins, maca can quickly increase energy levels after it is taken. The energy boost is long lasting and does not involve a crash like typically experienced with other energy boosters such as caffeine or sugar.
Organic Maca Can Be Used As A Mood Balancer
One of the most unique benefits that maca provides is the ability to act as a mood booster or enhancer. With high concentrations of certain chemicals, maca allows the brain to control mood swings, especially in women who are experiencing menopause or PMS symptoms. Maca has also been shown to reduce menstrual cramps, alleviate hot flashes, and reduce levels of anxiety.