When most people think of garlic, they think of it as an ingredient to flavor dishes. While its aromatic properties do make it a great ingredient to cook with, there are many powerful health benefits to consuming garlic as well. In fact, garlic has been used as a natural remedy in many cultures for thousands of years. Here’s what you need to know about garlic as a natural health supplement and how it can benefit you:
Garlic Can Help Keep You From Getting Sick
Garlic is a highly effective way to boost your natural immune system and prevent sicknesses such as the flu or colds. Because garlic is so rich in vitamins such as vitamin C and vitamin B6, it is able to make your immune response much quicker, allowing your body to fight off infections more effectively. If you do get sick, studies have shown that garlic can help you get over your sickness even faster—in some cases as much as a 70% reduction in recovery time.
Garlic Can Reduce Your Blood Pressure
The dangerous of high blood pressure are extremely serious. Hypertension is one of the leading causes of cardiovascular health in the world and can lead to strokes, heart attacks and other cardiovascular problems. Garlic has been shown to reduce blood pressure in those that have been diagnosed with high blood pressure. This is due to the natural compound found in garlic known as allicin which can be as effective as ordinary medication at reducing blood pressure.
Garlic Is Rich In Antioxidants
Garlic contains a lot of different compounds that are beneficial to overall health. One of the most important are the antioxidants found in garlic. With garlic supplements, the antioxidants found in garlic have been shown to provide many different benefits such as:
Ultimately this common ingredient is actually one of the most beneficial foods available today. If you are looking for a way to improve overall health, garlic is something worth considering.