Are you looking for a true, complete superfood? Spirulina may be exactly what you are looking for. Rich in a wide range of vitamins, minerals, and micronutrients, spirulina is also very antioxidant and protein dense which ultimately means this single organic supplement can provide a wide range of benefits. Here’s what you need to know about spirulina:
What Exactly Is Spirulina?
Commonly referred to as blue-green algae, spirulina is a naturally occurring healthy bacteria. This bacteria occurs throughout highly clear fresh water sources such as freshwater rivers, ponds, lakes, and streams. Due to the nature of its composition, taking spirulina has many benefits that other supplements simply cannot match.
Spirulina Can Boost Your Immune System
Due to the high amounts of antioxidants found in spirulina, it can naturally boost your immune system and make your immune response much quicker. By promoting the regeneration of your cells, spirulina can make cuts, wounds, and bruises heal faster and reduce the time it takes to recover when you are sick. By strengthening your immune system as a whole, spirulina will also reduce the chances that you become sick in the first place.
Spirulina Can Reduce Inflammation
Another compound that spirulina contains is known as gamma-linolenic acid, also referred to as GLA. GLA is popular in the scientific and nutrition community because it has extremely powerful anti-inflammatory properties. This can help reduce the pain and symptoms of arthritis, and ease PMS symptoms in women. With high amounts of calcium, spirulina is also important to bone health.
Spirulina Can Help Improve Digestion
Spirulina is given the name blue-green algae because of its color. The reason that spirulina is this color naturally is due to the high amounts of chlorophyll that are present. In humans, chlorophyll is an extremely effective detoxifier and aids in digestion. By making it easier to absorb nutrients and promoting easy passage of waste, Spirulina improves your digestive system while simultaneously detoxifying the body.